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Tomato & Pistachio Asparagus Recipe

Tomato & Pistachio Asparagus Recipe

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Ingredients:

Serving

1 lb asparagus spear, trimmed and steamed
1/4 cup butter
1/4 cup shallot, minced
3 medium tomatoes, seeded & chopped
1 tbsp fresh parsley (optional)
1/4 cup leeks ( optional) or 1/4 cup scallion, chopped (optional)
1 tsp lemon juice
1 dash salt (to taste)
1 dash pepper (to taste)
1/4 lb pistachios, shelled

Directions:

Melt the butter in a pan over medium heat.
Add the shallots and saute until soft and translucent.
Add the remaining ingredients, except the pistachios, and stir until heated through.
Pour the mixture over the cooked asparagus spears.
Garnish with the pistachios and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	207.71 Kcal (870 kJ)
Calories from fat	145.54 Kcal
		% Daily Value*
Total Fat	16.17g	25%
Cholesterol	20.34mg	7%
Sodium	33.56mg	1%
Potassium	527.92mg	11%
Total Carbs	12.53g	4%
Sugars	5.58g	22%
Dietary Fiber	4.31g	17%
Protein	6.3g	13%
Vitamin C	16.4mg	27%
Vitamin A	0.1mg	3%
Iron	2.4mg	14%
Calcium	52.1mg	5%

Amount Per 100 g
Calories	117.11 Kcal (490 kJ)
Calories from fat	82.05 Kcal
		% Daily Value*
Total Fat	9.12g	25%
Cholesterol	11.46mg	7%
Sodium	18.92mg	1%
Potassium	297.64mg	11%
Total Carbs	7.07g	4%
Sugars	3.15g	22%
Dietary Fiber	2.43g	17%
Protein	3.55g	13%
Vitamin C	9.3mg	27%
Vitamin A	0.1mg	3%
Iron	1.4mg	14%
Calcium	29.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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