Tomato, Pistachio, and Chorizo Loaf Recipe

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Tomato, Pistachio, and Chorizo Loaf
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Ingredients
13
Count
Nutrition
291
Calories
Total time
53
Minutes
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Ingredients:

  • 1 tbsp butter
  • 2 tbsp sesame seeds
  • 1 1/4 cups all-purpose flour
  • 3 eggs
  • 1/2 tsp salt
  • 1/2 tsp pepper
  • 1/4 cup oil
  • 1/2 cup yoghurt
  • 3 1/2 oz chorizo sausage
  • 3/4 cup pistachios
  • 3/4 cup parsley

Directions:

  1. Preheat the oven to 350°F Butter a 9 by 5-inch loaf pan, sprinkle half of the sesame seeds onto the bottom and sides, and shake the pan to coat.
  2. Combine the flour and baking powder in a small mixing bowl and set aside. In a medium mixing bowl, whisk together the eggs, salt, and pepper. Pour in the oil and yoghurt, and whisk again. Sift the flour mixture into the egg mixture and stir with a wooden spoon until incorporated. Don't overmix the batter - it's ok if a few small lumps remain. Fold in the chorizo, sun-dried tomatoes, pistachios, and parsley. Stir to combine. Pour the batter into the prepared pan, level the surface with a spatula, and sprinkle with the remaining sesame seeds.
  3. Bake for 40 to 50 minutes, until the loaf is golden and a knife inserted in the centre comes out clean. Let cool for a few minutes on the counter, run a knife around the pan to loosen, unmould, and transfer to a rack to cool completely. Cut in slices or cubes just before serving. (The loaf can be made up to a day ahead, wrapped tightly in foil, and refrigerated. Bring to room temperature before serving.).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 291.3 Kcal (1220 kJ)
Calories from fat 164.67 Kcal
% Daily Value*
Total Fat 18.3g 28%
Cholesterol 66.19mg 22%
Sodium 224.67mg 9%
Potassium 523.17mg 11%
Total Carbs 23.23g 8%
Sugars 2.49g 10%
Dietary Fiber 3.11g 12%
Protein 8.17g 16%
Vitamin C 10.2mg 17%
Iron 2.1mg 12%
Calcium 142.2mg 14%
Amount Per 100 g
Calories 301.52 Kcal (1262 kJ)
Calories from fat 170.45 Kcal
% Daily Value*
Total Fat 18.94g 28%
Cholesterol 68.51mg 22%
Sodium 232.55mg 9%
Potassium 541.52mg 11%
Total Carbs 24.05g 8%
Sugars 2.58g 10%
Dietary Fiber 3.22g 12%
Protein 8.46g 16%
Vitamin C 10.6mg 17%
Iron 2.2mg 12%
Calcium 147.2mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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