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Tomato, Onion, and Pepper Steak Recipe

Tomato, Onion, and Pepper Steak Recipe

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Ingredients

Count

Nutrition

454

Calories

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Ingredients:

Serving

4 oz boned round steak , cut into 1/4-inch strips
1 tbsp low-sodium soy sauce
cooking spray
1 cup thinly sliced green bell pepper
1 cup chopped tomato
3/4 cup sliced onion
1/4 tsp black pepper
1/8 tsp ground ginger
2 garlic cloves, minced
3/4 cup fat-free beef broth
1/4 cup water
1 tsp cornstarch
1/2 cup hot cooked rice

Directions:

Combine beef and soy sauce in a small bowl; marinate 5 minutes.
Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add the beef, and sauté 2 minutes. Add the sliced bell pepper and the next 5 ingredients (bell pepper through garlic) to skillet. Cover, reduce heat, and simmer for 15 minutes.
Combine beef broth, water, and cornstarch, and stir with a whisk. Add to beef mixture, and simmer, covered, 30 minutes or until beef is tender. Serve over rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	454.41 Kcal (1903 kJ)
Calories from fat	133.47 Kcal
		% Daily Value*
Total Fat	14.83g	23%
Sodium	1105.38mg	46%
Potassium	905.21mg	19%
Total Carbs	47.91g	16%
Sugars	17.16g	69%
Dietary Fiber	7.99g	32%
Protein	29.42g	59%
Vitamin C	222.4mg	371%
Vitamin A	4.7mg	158%
Iron	81.8mg	454%
Calcium	71.9mg	7%

Amount Per 100 g
Calories	47.3 Kcal (198 kJ)
Calories from fat	13.89 Kcal
		% Daily Value*
Total Fat	1.54g	23%
Sodium	115.05mg	46%
Potassium	94.22mg	19%
Total Carbs	4.99g	16%
Sugars	1.79g	69%
Dietary Fiber	0.83g	32%
Protein	3.06g	59%
Vitamin C	23.1mg	371%
Vitamin A	0.5mg	158%
Iron	8.5mg	454%
Calcium	7.5mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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