Tofu Gravy And Its Simple Alteration Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

beansprout 1 handful
chop finely the below 7
4 small beancurd
2 small capsicum
1 large tomato
1 medium onion
1 green chilli
1 inch ginger
2 garlic
broke into pieces
1 dry red chilli
1 bayleaf
1 inch cinnamon
powders
corriander powder 3 tsp
chilli powder 2 tsp
masala powder 1 tsp
5 spices
water ( to avoid drying sprinkle some from time to time )

Directions:

Fry the broken stuffs for few mins .
Add the 5 Spices , onion , ginger , garlic and beansprout and fry or 5 mins .
Add the tomato , salt and the powders .
Fry another 10 mins .
Add salt .
Add the capsicum and fry 5 mins .
Add the tofu and cook 5 mins .
Serve hot with rice and some mutton curry : 0 )

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	20.97 Kcal (88 kJ)
Calories from fat	0.21 Kcal
		% Daily Value*
Total Fat	0.02g	0%
Sodium	3.7mg	0%
Potassium	154.5mg	3%
Total Carbs	4.7g	2%
Sugars	2.41g	10%
Dietary Fiber	1.03g	4%
Protein	0.86g	2%
Vitamin C	34.9mg	58%
Iron	0.2mg	1%
Calcium	12.6mg	1%

Amount Per 100 g
Calories	32.18 Kcal (135 kJ)
Calories from fat	0.33 Kcal
		% Daily Value*
Total Fat	0.04g	0%
Sodium	5.67mg	0%
Potassium	237.11mg	3%
Total Carbs	7.22g	2%
Sugars	3.7g	10%
Dietary Fiber	1.58g	4%
Protein	1.33g	2%
Vitamin C	53.6mg	58%
Iron	0.3mg	1%
Calcium	19.3mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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