Amount Per 1 Serving
Calories	355.62 Kcal (1489 kJ)
Calories from fat	44.8 Kcal
		% Daily Value*
Total Fat	4.98g	8%
Cholesterol	14.66mg	5%
Sodium	805.38mg	34%
Potassium	216.66mg	5%
Total Carbs	59.28g	20%
Sugars	6.21g	25%
Dietary Fiber	2.81g	11%
Protein	18.98g	38%
Vitamin C	2.5mg	4%
Iron	2.9mg	16%
Calcium	316.3mg	32%

Amount Per 100 g
Calories	205.49 Kcal (860 kJ)
Calories from fat	25.89 Kcal
		% Daily Value*
Total Fat	2.88g	8%
Cholesterol	8.47mg	5%
Sodium	465.38mg	34%
Potassium	125.2mg	5%
Total Carbs	34.26g	20%
Sugars	3.59g	25%
Dietary Fiber	1.63g	11%
Protein	10.97g	38%
Vitamin C	1.4mg	4%
Iron	1.7mg	16%
Calcium	182.8mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7

Points
9

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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