Stuffed Bell Peppers Recipe

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Ingredients:

Serving

4 medium green peppers
2 cups browned hamburger
3/4 cup cooked rice (or bread crumbs)
1/2 tsp salt
1 egg , slighly beaten
2 tbsp minced onions
1 (11 oz) can tomato bisque soup

Directions:

Remove tops and seeds from peppers.
Steam shells for 5 minutes.
Combine remaining ingredients using only half of soup. Mix well.
Fill peppers with the mixture. Place in shallow baking pan.
Bake at 375 degrees for 30 minutes.
Remove from oven and pour remaining soup over peppers and sprinkle with cheese. Return to oven and bake for 15 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	428.38 Kcal (1794 kJ)
Calories from fat	128.29 Kcal
		% Daily Value*
Total Fat	14.25g	22%
Cholesterol	80.24mg	27%
Sodium	880.99mg	37%
Potassium	513.2mg	11%
Total Carbs	54.47g	18%
Sugars	9.99g	40%
Dietary Fiber	4.35g	17%
Protein	21.79g	44%
Vitamin C	95.9mg	160%
Iron	4.1mg	23%
Calcium	185.8mg	19%

Amount Per 100 g
Calories	146.76 Kcal (614 kJ)
Calories from fat	43.95 Kcal
		% Daily Value*
Total Fat	4.88g	22%
Cholesterol	27.49mg	27%
Sodium	301.82mg	37%
Potassium	175.82mg	11%
Total Carbs	18.66g	18%
Sugars	3.42g	40%
Dietary Fiber	1.49g	17%
Protein	7.46g	44%
Vitamin C	32.9mg	160%
Iron	1.4mg	23%
Calcium	63.6mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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