Directions:
- Wash the tomato, wipe dry it.
- Apply little oil on its surface all around and roast it over the flame, till whole of its outer surface turns blackish and flaky.
- Peel off the burnt skin of the roasted tomatoes.
- Add onion, ginger, garlic, dhania patta, salt, and 1 tbsp uncooked mustard oil.
- Mash everything well, leaving no lumps of unmashed tomato.
- Serve with daal-rice, khichdi or stuffed parathas.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 241.03 Kcal (1009 kJ) | ||
| Calories from fat | 124.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.82g | 21% | |
|---|---|---|---|
| Sodium | 20.51mg | 1% | |
| Potassium | 837.14mg | 18% | |
| Total Carbs | 26.95g | 9% | |
| Sugars | 12.07g | 48% | |
| Dietary Fiber | 5.12g | 20% | |
| Protein | 4.86g | 10% | |
| Vitamin C | 49mg | 82% | |
| Iron | 0.4mg | 2% | |
| Calcium | 88.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 61.22 Kcal (256 kJ) | ||
| Calories from fat | 31.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.51g | 21% | |
|---|---|---|---|
| Sodium | 5.21mg | 1% | |
| Potassium | 212.63mg | 18% | |
| Total Carbs | 6.84g | 9% | |
| Sugars | 3.07g | 48% | |
| Dietary Fiber | 1.3g | 20% | |
| Protein | 1.23g | 10% | |
| Vitamin C | 12.4mg | 82% | |
| Iron | 0.1mg | 2% | |
| Calcium | 22.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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