Tomato Herb Mussels (Robert Irvine) Recipe

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Tomato Herb Mussels (Robert Irvine)
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Ingredients:

Directions:

  1. In a large saute pan over high heat, bring the oil to the verge of smoking. Then add the onions, reduce the heat to medium-high and cook the onions until softened. After cooking the onions 2 to 3 minutes, add the potatoes and garlic. Again cook for 2 minutes, and then finish with the wine. Allow the wine to reduce by half, and then add the mussels and sun-dried tomatoes. Season with salt and pepper and allow the mussels to warm and the liquid to reduce again, one-quarter volume total. Finally, add the herbs, stir and serve with bread of choice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 381.97 Kcal (1599 kJ)
Calories from fat 146.82 Kcal
% Daily Value*
Total Fat 16.31g 25%
Cholesterol 50.79mg 17%
Sodium 1225.76mg 51%
Potassium 943.43mg 20%
Total Carbs 26.5g 9%
Sugars 1.75g 7%
Dietary Fiber 3.12g 12%
Protein 23.93g 48%
Vitamin C 21.4mg 36%
Iron 8.2mg 46%
Calcium 72.2mg 7%
Amount Per 100 g
Calories 129.33 Kcal (541 kJ)
Calories from fat 49.71 Kcal
% Daily Value*
Total Fat 5.52g 25%
Cholesterol 17.2mg 17%
Sodium 415.03mg 51%
Potassium 319.43mg 20%
Total Carbs 8.97g 9%
Sugars 0.59g 7%
Dietary Fiber 1.06g 12%
Protein 8.1g 48%
Vitamin C 7.2mg 36%
Iron 2.8mg 46%
Calcium 24.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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