Directions:
- Combine flour with reserved pan drippings in a large skillet; blend until smooth. Cook 1 minute, stirring constantly. Gradually add reserved tomato juice; cook over medium heat, stirring constantly, until thickened and bubbly. Stir in parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 58.29 Kcal (244 kJ) | ||
| Calories from fat | 1.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.19g | 0% | |
|---|---|---|---|
| Sodium | 2.44mg | 0% | |
| Potassium | 37.78mg | 1% | |
| Total Carbs | 12.11g | 4% | |
| Sugars | 0.04g | 0% | |
| Dietary Fiber | 0.58g | 2% | |
| Protein | 1.68g | 3% | |
| Vitamin C | 5.1mg | 8% | |
| Iron | 0.4mg | 2% | |
| Calcium | 7.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 299.88 Kcal (1256 kJ) | ||
| Calories from fat | 9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1g | 0% | |
|---|---|---|---|
| Sodium | 12.56mg | 0% | |
| Potassium | 194.38mg | 1% | |
| Total Carbs | 62.32g | 4% | |
| Sugars | 0.2g | 0% | |
| Dietary Fiber | 3g | 2% | |
| Protein | 8.63g | 3% | |
| Vitamin C | 26mg | 8% | |
| Iron | 2mg | 2% | |
| Calcium | 39mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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