Tomato Feta Phyllo Tart Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 cup part-skim mozzarella cheese, shredded
1 (5 oz) container reduced-fat feta cheese, crumbled
1/3 cup parmesan cheese, grated
2 tsp dried oregano
1/4 tsp salt (optional)
1/2 tsp ground black pepper
15 sheets phyllo dough, frozen and thawed
olive oil flavored cooking spray
2 -3 tomatoes, sliced
2 green onions, thinly sliced
1/4 fresh basil , torn

Directions:

Combine first 6 ingredients in a bowl.
On a baking sheet, place 1 sheet of phyllo and spray with cooking spray. Keep others under damp paper towels as not to dry out. Repeat that process until you have 5 sheets coated with cooking spray and stacked on top of each other. Sprinkle first layer with one quarter of the cheese mixture.
Repeat that process again for a second layer of dough, topping with one quarter of the cheese mixture.
Repeat the dough process using remainder of the dough sheets, sprinkle with the half of the remaining cheese mixture. Top with tomatoes and onions leaving about a 1 inch border and sprinkle last of cheese mixture on the top. Bake at 375 degrees for 20 minutes.
Remove from pan to a cooling rack so the bottom won't sweat, for about 5 minutes. Cut into square and enjoy!

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	285.46 Kcal (1195 kJ)
Calories from fat	105.89 Kcal
		% Daily Value*
Total Fat	11.77g	18%
Cholesterol	34.28mg	11%
Sodium	709.25mg	30%
Potassium	152.49mg	3%
Total Carbs	28.39g	9%
Sugars	1.63g	7%
Dietary Fiber	1.48g	6%
Protein	15.89g	32%
Vitamin C	4.1mg	7%
Iron	1.7mg	10%
Calcium	408.8mg	41%

Amount Per 100 g
Calories	223.39 Kcal (935 kJ)
Calories from fat	82.87 Kcal
		% Daily Value*
Total Fat	9.21g	18%
Cholesterol	26.83mg	11%
Sodium	555.02mg	30%
Potassium	119.33mg	3%
Total Carbs	22.22g	9%
Sugars	1.27g	7%
Dietary Fiber	1.16g	6%
Protein	12.43g	32%
Vitamin C	3.2mg	7%
Iron	1.3mg	10%
Calcium	319.9mg	41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Spinach Cheese Triangles

Chopped onion, Butter and 10 more..
Tofu Parmigiana

Seasoned bread crumbs, Grated parmesan cheese and 9 more..
Tofu Parmigiana

Seasoned bread crumbs, Grated parmesan cheese and 9 more..
Mediterranean Salad

Olive oil, good quality, Red wine vinegar and 16 more..
Easy Meatless Manicotti

Shredded part-skim mozzarella cheese, divided and 10 more..
Easy Meatless Manicotti

Shredded part-skim mozzarella cheese, divided and 10 more..

Recipe Tags

Weightwatchers Points

6.4

Points
7

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

Also Try

Tomato and Mozzarella Tart

Puff pastry, Egg, beaten, Whole grain mustard and 10 more..
Spinach and Feta Phyllo Parcels

Frozen spinach, Cottage cheese, Feta cheese, crumbled and 7 more..
Crumbled Feta Salad Tarts

Frozen pastry tart shells (phyllo), Plain yogurt and 10 more..
Healthy Sun-Dried Tomato Feta Pesto Linguine

Linguine (whole wheat, fresh and refrigerated) and 10 more..
Spaghetti Salad With Tomatoes, Feta and Pesto Sauce (Can Be Gf)

Spaghetti ('1/2 lb, i used corn so it was gluten-free) and 9 more..
Tomato Basil & Feta Salad

Tomatoes, diced, Red onion, finely chopped and 5 more..
Tomato Tarte

Flour, Egg, Cold water , you may need more and 6 more..
Tomato Basil Tart
Tomato Pesto Tart
Tomato, Mozzarella and Olive Tart

Flour, Olive oil, Cold water (approx ), Salt and 7 more..