Tomato, Cumcumber & Mozarella Salad (2 Cups) Recipe

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Tomato, Cumcumber & Mozarella Salad (2 Cups)
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Ingredients:

  • 2/3 cup tomato
  • 2/3 cup cucumbers
  • 1/8 cup basil

Directions:

  1. Cubed salad without dressing
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 109.05 Kcal (457 kJ)
Calories from fat 0.28 Kcal
% Daily Value*
Total Fat 0.03g 0%
Cholesterol 10.17mg 3%
Sodium 426.69mg 18%
Potassium 426.88mg 9%
Total Carbs 8.13g 3%
Sugars 4.45g 18%
Dietary Fiber 3.08g 12%
Protein 20.06g 40%
Vitamin C 17.2mg 29%
Iron 0.1mg 1%
Calcium 570.9mg 57%
Amount Per 100 g
Calories 43.87 Kcal (184 kJ)
Calories from fat 0.11 Kcal
% Daily Value*
Total Fat 0.01g 0%
Cholesterol 4.09mg 3%
Sodium 171.67mg 18%
Potassium 171.74mg 9%
Total Carbs 3.27g 3%
Sugars 1.79g 18%
Dietary Fiber 1.24g 12%
Protein 8.07g 40%
Vitamin C 6.9mg 29%
Calcium 229.7mg 57%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low cholesterol

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