Mediterranean Chickpea Salad Recipe

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Ingredients:

Serving

1 can (15.5 oz.) goya low sodium chick peas, drained and rinsed
1/2 pint (about 5 oz.) cherry tomatoes, quartered (about 1-1/2 cups)
1 cucumber, seeded and chopped (about 1-1/2 cups)
4 oz mozzarella cheese, cut into 1/2-in. cubes (about 1/2 cup)
1/4 red onion, finely chopped (about 1/4 cup)
2 tbsp coarsely chopped fresh parsley
1 tbsp goya lemon juice
goya adobo all-purpose seasoning with pepper , to taste
1/4 cup goya extra virgin olive oil

Directions:

In medium mixing bowl, gently stir together chickpeas, tomatoes, cucumbers, cheese, onions and parsley until combined; set aside.
In separate medium bowl, stir together lemon juice and Adobo. Using whisk, add olive oil in slow steady stream, whisking constantly until oil is well incorporated.
Toss olive oil-lemon dressing with reserved vegetables until coated completely. Serve chilled or at room temperature. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	176.99 Kcal (741 kJ)
Calories from fat	128.68 Kcal
		% Daily Value*
Total Fat	14.3g	22%
Cholesterol	5.1mg	2%
Sodium	220.25mg	9%
Potassium	131.41mg	3%
Total Carbs	4.45g	1%
Sugars	1.31g	5%
Dietary Fiber	1.76g	7%
Protein	10.11g	20%
Vitamin C	6.7mg	11%
Iron	0.2mg	1%
Calcium	287mg	29%

Amount Per 100 g
Calories	148.43 Kcal (621 kJ)
Calories from fat	107.91 Kcal
		% Daily Value*
Total Fat	11.99g	22%
Cholesterol	4.28mg	2%
Sodium	184.71mg	9%
Potassium	110.2mg	3%
Total Carbs	3.73g	1%
Sugars	1.1g	5%
Dietary Fiber	1.48g	7%
Protein	8.48g	20%
Vitamin C	5.6mg	11%
Iron	0.1mg	1%
Calcium	240.7mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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