Mediterranean Chickpea Salad Recipe

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Ingredients:

Serving

1 (15.5 oz) can goya low sodium chick peas, drained and rinsed
1/2 pint cherry tomatoes, quartered
1 cucumber, seeded and chopped
4 oz mozzarella cheese, cut into 1/2 inch cubes
1/4 red onion, finely chopped
2 tbsp coarsely chopped fresh parsley
1 tbsp goya lemon juice
goya adobo all-purpose seasoning with pepper , to taste
1/4 cup goya extra virgin olive oil

Directions:

In medium mixing bowl, gently stir together chickpeas, tomatoes, cucumbers, cheese, onions and parsley until combined; set aside.
In separate medium bowl, stir together lemon juice and Adobo. Using whisk, add olive oil in slow steady stream, whisking constantly until oil is well incorporated.
Toss olive oil-lemon dressing with reserved vegetables until coated completely. Serve chilled or at room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	181.85 Kcal (761 kJ)
Calories from fat	128.68 Kcal
		% Daily Value*
Total Fat	14.3g	22%
Cholesterol	5.1mg	2%
Sodium	221.82mg	9%
Potassium	207.23mg	4%
Total Carbs	5.52g	2%
Sugars	2.2g	9%
Dietary Fiber	2.04g	8%
Protein	10.42g	21%
Vitamin C	11.2mg	19%
Iron	0.2mg	1%
Calcium	289.7mg	29%

Amount Per 100 g
Calories	121.07 Kcal (507 kJ)
Calories from fat	85.67 Kcal
		% Daily Value*
Total Fat	9.52g	22%
Cholesterol	3.4mg	2%
Sodium	147.68mg	9%
Potassium	137.97mg	4%
Total Carbs	3.68g	2%
Sugars	1.46g	9%
Dietary Fiber	1.36g	8%
Protein	6.94g	21%
Vitamin C	7.5mg	19%
Iron	0.1mg	1%
Calcium	192.9mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.4

Points
5

PointsPlus

Good Points

saturated fat free,
low cholesterol

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