Tomato-Cucumber Salsa Recipe

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Ingredients

Count

Nutrition

1272

Calories

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Ingredients:

Serving

2 lb tomatoes
1/2 cup white onion, chopped
1 tbsp garlic, chopped
2 serrano chiles, stemmed, seeded, and chopped
3 tbsp red wine vinegar
2 cups english (seedless ) cucumber, peeled and cut into chunks
coarse kosher salt

Directions:

Immerse tomatoes in boiling water to cover for 5 seconds (if ripe) to 15 seconds (if firm). Lift out and drain. Core tomatoes and pull off skin; discard cores and skins. Halve tomatoes crosswise; squeeze out juice and seeds and discard.
In a food processor, combine seeded tomatoes, onion, garlic, serrano chiles, and red wine vinegar. Pulse until finely chopped. Pour into a bowl.
In processor, pulse cucumber until coarsely chopped. Add to tomato mixture and season with salt to taste.
Note: Nutritional analysis is per tbsp.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1271.51 Kcal (5324 kJ)
Calories from fat	85.93 Kcal
		% Daily Value*
Total Fat	9.55g	15%
Sodium	1723.95mg	72%
Potassium	3197.68mg	68%
Total Carbs	259.19g	86%
Sugars	39.96g	160%
Dietary Fiber	34.5g	138%
Protein	52.96g	106%
Vitamin C	135.6mg	226%
Iron	14.4mg	80%
Calcium	969.3mg	97%

Amount Per 100 g
Calories	84.02 Kcal (352 kJ)
Calories from fat	5.68 Kcal
		% Daily Value*
Total Fat	0.63g	15%
Sodium	113.92mg	72%
Potassium	211.3mg	68%
Total Carbs	17.13g	86%
Sugars	2.64g	160%
Dietary Fiber	2.28g	138%
Protein	3.5g	106%
Vitamin C	9mg	226%
Iron	0.9mg	80%
Calcium	64.1mg	97%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

25.4

Points
33

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free

Bad Points

High in Sodium

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