Directions:
- Mix prawns with cheese sauce.
- Add pepper, mustard, salt and the hot sauce.
- With a light hand, mix in the mashed potatoes.
- Grease a baking dish with butter and pour all the mixture in it.
- Garnish.
- Bake in hot over (200 C, Gas 6) for 5-7 minutes.
- Sprinkle coriander.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1558.32 Kcal (6524 kJ) | ||
| Calories from fat | 372.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.41g | 64% | |
|---|---|---|---|
| Cholesterol | 438.68mg | 146% | |
| Sodium | 5419.62mg | 226% | |
| Potassium | 1152.92mg | 25% | |
| Total Carbs | 88.84g | 30% | |
| Sugars | 15.3g | 61% | |
| Dietary Fiber | 8g | 32% | |
| Protein | 130.12g | 260% | |
| Vitamin C | 17.3mg | 29% | |
| Iron | 2.6mg | 14% | |
| Calcium | 663.7mg | 66% | |
| Amount Per 100 g | |||
| Calories | 302.25 Kcal (1265 kJ) | ||
| Calories from fat | 72.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.03g | 64% | |
|---|---|---|---|
| Cholesterol | 85.09mg | 146% | |
| Sodium | 1051.19mg | 226% | |
| Potassium | 223.62mg | 25% | |
| Total Carbs | 17.23g | 30% | |
| Sugars | 2.97g | 61% | |
| Dietary Fiber | 1.55g | 32% | |
| Protein | 25.24g | 260% | |
| Vitamin C | 3.4mg | 29% | |
| Iron | 0.5mg | 14% | |
| Calcium | 128.7mg | 66% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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