Tomato Basil Snackers Recipe

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Ingredients:

Serving

2 english muffins, split and toasted
2 tbsp fat-free mayonnaise
3 plum tomatoes , cut into 1/4-inch slices
6 fresh basil leaves, thinly sliced
1/8 tsp pepper
1/2 cup shredded part-skim mozzarella cheese

Directions:

Place English muffin halves on an ungreased baking sheet; spread with mayonnaise. Top with the tomatoes, basil, pepper and cheese. Broil 4 in. from the heat for 3-4 minutes or until cheese is melted. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	153.75 Kcal (644 kJ)
Calories from fat	49.52 Kcal
		% Daily Value*
Total Fat	5.5g	8%
Cholesterol	19.65mg	7%
Sodium	348.32mg	15%
Potassium	194.69mg	4%
Total Carbs	16.84g	6%
Sugars	3.01g	12%
Dietary Fiber	1.96g	8%
Protein	9.93g	20%
Vitamin C	6.6mg	11%
Iron	0.8mg	4%
Calcium	288.2mg	29%

Amount Per 100 g
Calories	138.64 Kcal (580 kJ)
Calories from fat	44.65 Kcal
		% Daily Value*
Total Fat	4.96g	8%
Cholesterol	17.72mg	7%
Sodium	314.08mg	15%
Potassium	175.56mg	4%
Total Carbs	15.18g	6%
Sugars	2.72g	12%
Dietary Fiber	1.77g	8%
Protein	8.96g	20%
Vitamin C	6mg	11%
Iron	0.7mg	4%
Calcium	259.9mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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