Directions:
- Heat olive oil. Add onion and carrots and saute for a couple of minutes. Add a bit of water, cover and simmer over low heat until vegetables are tender.
- Add the tomatoes, and simmer, covered for 15 minutes. Strain through a food mill or puree in a food processor and then pass sauce through a sieve to remove lumps. Season with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 195.64 Kcal (819 kJ) | ||
| Calories from fat | 126.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.02g | 22% | |
|---|---|---|---|
| Sodium | 49.77mg | 2% | |
| Potassium | 665.12mg | 14% | |
| Total Carbs | 16.51g | 6% | |
| Sugars | 9.65g | 39% | |
| Dietary Fiber | 4.23g | 17% | |
| Protein | 2.81g | 6% | |
| Vitamin C | 31.5mg | 53% | |
| Vitamin A | 0.6mg | 19% | |
| Calcium | 47.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 68.12 Kcal (285 kJ) | ||
| Calories from fat | 43.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.88g | 22% | |
|---|---|---|---|
| Sodium | 17.33mg | 2% | |
| Potassium | 231.6mg | 14% | |
| Total Carbs | 5.75g | 6% | |
| Sugars | 3.36g | 39% | |
| Dietary Fiber | 1.47g | 17% | |
| Protein | 0.98g | 6% | |
| Vitamin C | 11mg | 53% | |
| Vitamin A | 0.2mg | 19% | |
| Calcium | 16.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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