Tomato Bell Pepper Chicken Recipe

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Ingredients:

Serving

2 1/2 lbs fryer chickens
1/2 cup shortening
1/2 cup flour
2 cups thinly sliced onion rings
1 small green bell pepper, chopped
1/4 lb sliced mushrooms
1 (16 oz) can whole tomatoes
1 (8 oz) can tomato sauce
2 garlic cloves, crushed
1/2 tsp dried oregano

Directions:

Cut chicken into pieces.
Heat shortening in large skillet.
Coat chicken in flour.
Cook chicken in shortening over medium heat until light brown, 15 to 20 minutes.
Remove chicken from skillet.
Add onion, pepper, mushrooms, and garlic to skillet.
Cook and stir over medium heat till vegetables are tender.
Stir in remaining ingredients.
Add chicken; cover with sauce.
Cover tightly and simmer till thickest pieces are done, 30-40 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	495.42 Kcal (2074 kJ)
Calories from fat	244.96 Kcal
		% Daily Value*
Total Fat	27.22g	42%
Cholesterol	495.07mg	165%
Sodium	504.97mg	21%
Potassium	624.04mg	13%
Total Carbs	22.82g	8%
Sugars	3.28g	13%
Dietary Fiber	2.78g	11%
Protein	36.7g	73%
Vitamin C	54.3mg	91%
Vitamin A	6.2mg	205%
Iron	20.8mg	116%
Calcium	70.6mg	7%

Amount Per 100 g
Calories	155.7 Kcal (652 kJ)
Calories from fat	76.99 Kcal
		% Daily Value*
Total Fat	8.55g	42%
Cholesterol	155.59mg	165%
Sodium	158.7mg	21%
Potassium	196.12mg	13%
Total Carbs	7.17g	8%
Sugars	1.03g	13%
Dietary Fiber	0.87g	11%
Protein	11.53g	73%
Vitamin C	17.1mg	91%
Vitamin A	1.9mg	205%
Iron	6.5mg	116%
Calcium	22.2mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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