Directions:
- Heat 2 teaspoons olive oil in a medium saucepan. Add 1/2 cup chopped onion and 3 chopped garlic cloves; saute 4 minutes or until onion is tender. Add 1 (28-ounce) can whole tomatoes, drained; bring to a boil. Cover, reduce heat, and simmer 10 minutes. Pour tomato mixture into a blender; add 1/2 cup packed fresh basil leaves, 2 tablespoons whipping cream, and 1/2 teaspoon salt. Process until smooth.
- Garnish with 1 teaspoon fat-free sour cream and 1 teaspoon chopped fresh basil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 461.17 Kcal (1931 kJ) | ||
| Calories from fat | 121.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.53g | 21% | |
|---|---|---|---|
| Cholesterol | 15.53mg | 5% | |
| Sodium | 2275.18mg | 95% | |
| Potassium | 2727.34mg | 58% | |
| Total Carbs | 72.18g | 24% | |
| Sugars | 41.13g | 165% | |
| Dietary Fiber | 17.9g | 72% | |
| Protein | 21.74g | 43% | |
| Vitamin C | 83.4mg | 139% | |
| Iron | 8.5mg | 47% | |
| Calcium | 472.6mg | 47% | |
| Amount Per 100 g | |||
| Calories | 49.97 Kcal (209 kJ) | ||
| Calories from fat | 13.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.47g | 21% | |
|---|---|---|---|
| Cholesterol | 1.68mg | 5% | |
| Sodium | 246.55mg | 95% | |
| Potassium | 295.55mg | 58% | |
| Total Carbs | 7.82g | 24% | |
| Sugars | 4.46g | 165% | |
| Dietary Fiber | 1.94g | 72% | |
| Protein | 2.36g | 43% | |
| Vitamin C | 9mg | 139% | |
| Iron | 0.9mg | 47% | |
| Calcium | 51.2mg | 47% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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