Tomato, Basil, and Mozzarella Chicken Recipe

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Tomato, Basil, and Mozzarella Chicken
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Ingredients
7
Count
Nutrition
180
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Heat a medium skillet over high heat and add coconut oil
  2. Once coconut oil turns to liquid, add garlic and turn heat to medium, cooking for about a minute
  3. Sprinkle half of the chopped basil on top of the chicken, and put chicken, basil-side down, into the skillet.
  4. Top the chicken with the rest of the chopped basil.
  5. Cook chicken until lightly browned keeping basil spread on both sides.
  6. Remove chicken from skillet and place on a separate plate.
  7. Slice Mozzarella cheese in 1/4 in. slices to cover each piece of chicken
  8. Cover the Mozzarella cheese with 1 whole fresh basil leaf (without stem)
  9. Slice tomatoes 1/8-1/4 in. slices and top each chicken with at least 2
  10. Serve and enjoy
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 179.57 Kcal (752 kJ)
Calories from fat 83.05 Kcal
% Daily Value*
Total Fat 9.23g 14%
Cholesterol 16.35mg 5%
Sodium 501.8mg 21%
Potassium 101.1mg 2%
Total Carbs 4.83g 2%
Sugars 0.57g 2%
Dietary Fiber 1.34g 5%
Protein 20.5g 41%
Vitamin C 0.7mg 1%
Iron 0.2mg 1%
Calcium 552.5mg 55%
Amount Per 100 g
Calories 221.05 Kcal (925 kJ)
Calories from fat 102.23 Kcal
% Daily Value*
Total Fat 11.36g 14%
Cholesterol 20.13mg 5%
Sodium 617.69mg 21%
Potassium 124.45mg 2%
Total Carbs 5.94g 2%
Sugars 0.71g 2%
Dietary Fiber 1.65g 5%
Protein 25.23g 41%
Vitamin C 0.9mg 1%
Iron 0.3mg 1%
Calcium 680.1mg 55%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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