Directions:
- Combine all ingredients on the stove. Simmer on low heat. Once it is warm it's ready, the longer it simmers the better it tastes.
- Serve over pasta. I prefer it with bowtie.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 226.27 Kcal (947 kJ) | ||
| Calories from fat | 179.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.97g | 31% | |
|---|---|---|---|
| Cholesterol | 37.79mg | 13% | |
| Sodium | 242.05mg | 10% | |
| Potassium | 250.71mg | 5% | |
| Total Carbs | 3.73g | 1% | |
| Sugars | 2.19g | 9% | |
| Dietary Fiber | 0.88g | 4% | |
| Protein | 8.91g | 18% | |
| Vitamin C | 11.5mg | 19% | |
| Iron | 0.6mg | 3% | |
| Calcium | 88.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 176.75 Kcal (740 kJ) | ||
| Calories from fat | 140.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.6g | 31% | |
|---|---|---|---|
| Cholesterol | 29.52mg | 13% | |
| Sodium | 189.07mg | 10% | |
| Potassium | 195.84mg | 5% | |
| Total Carbs | 2.91g | 1% | |
| Sugars | 1.71g | 9% | |
| Dietary Fiber | 0.69g | 4% | |
| Protein | 6.96g | 18% | |
| Vitamin C | 9mg | 19% | |
| Iron | 0.4mg | 3% | |
| Calcium | 69.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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