Directions:
- Cook the onion and bacon until the onion is softened.
- Add the garlic and cook for another couple of minutes.
- Add the tomatoes and break them up in the pan.
- Add the chicken stock and herbs and simmer for about 20 minutes.
- Remove the herb sprigs, add the beans and cook for about 5 more minutes to heat through.
- Add the Tabasco and pepper to taste.
- Sprinkle liberally with chopped parsley.
- Serve with shaved parmesan and crusty bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 337.27 Kcal (1412 kJ) | ||
| Calories from fat | 235.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.14g | 40% | |
|---|---|---|---|
| Cholesterol | 7.71mg | 3% | |
| Sodium | 149.51mg | 6% | |
| Potassium | 33.93mg | 1% | |
| Total Carbs | 2.09g | 1% | |
| Sugars | 0.76g | 3% | |
| Dietary Fiber | 0.4g | 2% | |
| Protein | 25.7g | 51% | |
| Vitamin C | 1.6mg | 3% | |
| Calcium | 7.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 390.36 Kcal (1634 kJ) | ||
| Calories from fat | 272.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.25g | 40% | |
|---|---|---|---|
| Cholesterol | 8.92mg | 3% | |
| Sodium | 173.04mg | 6% | |
| Potassium | 39.27mg | 1% | |
| Total Carbs | 2.42g | 1% | |
| Sugars | 0.88g | 3% | |
| Dietary Fiber | 0.46g | 2% | |
| Protein | 29.74g | 51% | |
| Vitamin C | 1.8mg | 3% | |
| Calcium | 8.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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