Directions:
- In separate bowl place sliced in 3rds round cherry tomatoes, spinach cut stem off slice in small pieces, cut mozzarella in small pieces like tomatoes are, and chop onion about size of tomatoes.
- Pour balsamic vinegar in bowl with garlic powder.
- Toss well to marinate.
- Then take toothpick and put one tomato slice, then mozzarella slice, then spinach leaf, followed by onion slice, then repeat one more time on same toothpick. Repeat on as many toothpicks as needed for your appetizer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 98.88 Kcal (414 kJ) | ||
| Calories from fat | 0.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Cholesterol | 8.16mg | 3% | |
| Sodium | 346.94mg | 14% | |
| Potassium | 145.09mg | 3% | |
| Total Carbs | 8.9g | 3% | |
| Sugars | 4.93g | 20% | |
| Dietary Fiber | 1.42g | 6% | |
| Protein | 15.09g | 30% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 0.5mg | 3% | |
| Calcium | 450.1mg | 45% | |
| Amount Per 100 g | |||
| Calories | 107.13 Kcal (449 kJ) | ||
| Calories from fat | 0.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Cholesterol | 8.84mg | 3% | |
| Sodium | 375.91mg | 14% | |
| Potassium | 157.21mg | 3% | |
| Total Carbs | 9.64g | 3% | |
| Sugars | 5.34g | 20% | |
| Dietary Fiber | 1.53g | 6% | |
| Protein | 16.35g | 30% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 0.5mg | 3% | |
| Calcium | 487.7mg | 45% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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