Tomato and Wild Rice Soup Recipe

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Ingredients:

Serving

2 tbsp extra virgin olive oil
1 small onion, finely chopped
4 garlic cloves, minced
4 cups chopped tomatoes , with their juice
2 cups vegetable stock
1 tbsp sweet hungarian paprika
1/2 tbsp dried thyme
2 cups cooked wild rice
salt
fresh ground black pepper

Directions:

Heat the oil over medium heat in a 3-quart soup pot. When hot, add the onion and garlic and cook until softened and translucent, about 3 minutes. Stir frequently If they start to brown, turn the heat down and stir.
Add the tomatoes, stock, paprika, and thyme to the pot and mix well. Break up the tomatoes a little bit with a spoon. Bring the mixture to a boil, then turn the heat down to medium-low, cover, and simmer for about 30 minutes, stirring occasionally.
If you want a smooth tomato broth with wild rice, let the soup cool and puree in a blender or with an immersion blender. I like it a little chunky, so I just mash up the tomatoes really well with a spoon.
Add the wild rice and season to taste with salt and pepper. Let the soup simmer for another 5 minutes or so, and serve. Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	407.13 Kcal (1705 kJ)
Calories from fat	44.94 Kcal
		% Daily Value*
Total Fat	4.99g	8%
Sodium	12401.02mg	517%
Potassium	317.57mg	7%
Total Carbs	73.74g	25%
Sugars	4.02g	16%
Dietary Fiber	2.47g	10%
Protein	3.46g	7%
Vitamin C	15.6mg	26%
Iron	0.9mg	5%
Calcium	22.4mg	2%

Amount Per 100 g
Calories	160.19 Kcal (671 kJ)
Calories from fat	17.68 Kcal
		% Daily Value*
Total Fat	1.96g	8%
Sodium	4879.25mg	517%
Potassium	124.95mg	7%
Total Carbs	29.01g	25%
Sugars	1.58g	16%
Dietary Fiber	0.97g	10%
Protein	1.36g	7%
Vitamin C	6.1mg	26%
Iron	0.4mg	5%
Calcium	8.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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