Tomato and Peperami Soup Recipe

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Tomato and Peperami Soup
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Ingredients:

Directions:

  1. Heat oil in a large saucepan. Add the onion garlic and pepper. Fry gently for 2 mins.
  2. Add the chopped tomatoes,half the beef stock and the worcestershire sauce,season with salt and pepper.
  3. Bring to the boil the reduce heat,cover and simmer for 15 mins.
  4. Blend in a liquidiser or rub through a sieve until smooth.
  5. Return the blended mixture to the pan and add the remaining stock,the chopped sausage and the pasta. Bring to the boil then reduce heat,cover and simmer for 10 mins.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 195.27 Kcal (818 kJ)
Calories from fat 84.06 Kcal
% Daily Value*
Total Fat 9.34g 14%
Cholesterol 8.25mg 3%
Sodium 72.57mg 3%
Potassium 718.25mg 15%
Total Carbs 24.85g 8%
Sugars 10.88g 44%
Dietary Fiber 4.2g 17%
Protein 4.5g 9%
Vitamin C 81.9mg 137%
Iron 0.6mg 3%
Calcium 51.8mg 5%
Amount Per 100 g
Calories 55.82 Kcal (234 kJ)
Calories from fat 24.03 Kcal
% Daily Value*
Total Fat 2.67g 14%
Cholesterol 2.36mg 3%
Sodium 20.75mg 3%
Potassium 205.33mg 15%
Total Carbs 7.1g 8%
Sugars 3.11g 44%
Dietary Fiber 1.2g 17%
Protein 1.29g 9%
Vitamin C 23.4mg 137%
Iron 0.2mg 3%
Calcium 14.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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