Directions:
- Add these ingredients to rice. Before removing the rice from heat, sprinkle it with the tomatoes and parmesan. Fold in the basil before serving.
- For Foolproof rice, in a medium saucepan, combine 1.5 C water, 1 C long grain rice, and .5 t salt. Bring to a boil. Stir once, reduce heat to low, cover, and simmer until the water is absorved and the rice is tender - about 18 min. Remove from heat and let stand, covered for 5 min. Fluff and fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 48.48 Kcal (203 kJ) | ||
| Calories from fat | 21.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.43g | 4% | |
|---|---|---|---|
| Cholesterol | 7.33mg | 2% | |
| Sodium | 130.88mg | 5% | |
| Potassium | 175.74mg | 4% | |
| Total Carbs | 3.1g | 1% | |
| Sugars | 2.14g | 9% | |
| Dietary Fiber | 0.71g | 3% | |
| Protein | 3.88g | 8% | |
| Vitamin C | 9.8mg | 16% | |
| Iron | 0.1mg | 1% | |
| Calcium | 101mg | 10% | |
| Amount Per 100 g | |||
| Calories | 62.28 Kcal (261 kJ) | ||
| Calories from fat | 28.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.12g | 4% | |
|---|---|---|---|
| Cholesterol | 9.42mg | 2% | |
| Sodium | 168.13mg | 5% | |
| Potassium | 225.76mg | 4% | |
| Total Carbs | 3.99g | 1% | |
| Sugars | 2.75g | 9% | |
| Dietary Fiber | 0.91g | 3% | |
| Protein | 4.99g | 8% | |
| Vitamin C | 12.6mg | 16% | |
| Iron | 0.1mg | 1% | |
| Calcium | 129.8mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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