| Amount Per 1 Serving | |||
| Calories | 103.26 Kcal (432 kJ) | ||
| Calories from fat | 34.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.87g | 6% | |
|---|---|---|---|
| Cholesterol | 5.09mg | 2% | |
| Sodium | 236.83mg | 10% | |
| Potassium | 241.29mg | 5% | |
| Total Carbs | 6.28g | 2% | |
| Sugars | 0.57g | 2% | |
| Dietary Fiber | 0.81g | 3% | |
| Protein | 11.5g | 23% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 60.9mg | 338% | |
| Calcium | 305.3mg | 31% | |
| Amount Per 100 g | |||
| Calories | 114.6 Kcal (480 kJ) | ||
| Calories from fat | 38.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.3g | 6% | |
|---|---|---|---|
| Cholesterol | 5.64mg | 2% | |
| Sodium | 262.83mg | 10% | |
| Potassium | 267.78mg | 5% | |
| Total Carbs | 6.97g | 2% | |
| Sugars | 0.63g | 2% | |
| Dietary Fiber | 0.9g | 3% | |
| Protein | 12.76g | 23% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 67.5mg | 338% | |
| Calcium | 338.8mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.