Directions:
- Carefully peel skin from mango sections attached to seed.
- Slice flesh from seed.
- Chop flesh to measure 1-1/2 cups.
- Combine all ingredients in small bowl; refrigerate 2 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 26.41 Kcal (111 kJ) | ||
| Calories from fat | 0.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.7mg | 0% | |
| Potassium | 112.98mg | 2% | |
| Total Carbs | 6.51g | 2% | |
| Sugars | 5.53g | 22% | |
| Dietary Fiber | 0.97g | 4% | |
| Protein | 0.58g | 1% | |
| Vitamin C | 16mg | 27% | |
| Calcium | 7.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 43.61 Kcal (183 kJ) | ||
| Calories from fat | 0.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 2.81mg | 0% | |
| Potassium | 186.56mg | 2% | |
| Total Carbs | 10.74g | 2% | |
| Sugars | 9.13g | 22% | |
| Dietary Fiber | 1.6g | 4% | |
| Protein | 0.96g | 1% | |
| Vitamin C | 26.5mg | 27% | |
| Calcium | 12.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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