Directions:
- Cut each pastry sheet into 4 pieces and press into deep muffin tins.
- Thickly slice tomatoes into 8 slices and pat dry as possible.
- Thickly slice goats cheese into 8 pieces.
- Layer into the pastry cases - tomato, basil leaf, goats cheese, repeat then season with salt and pepper.
- Bake in pre-heated oven 200 C 20 minutes.
- Garnish with basil leaf and olive.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 346.02 Kcal (1449 kJ) | ||
| Calories from fat | 209.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.26g | 36% | |
|---|---|---|---|
| Cholesterol | 39.38mg | 13% | |
| Sodium | 283.13mg | 12% | |
| Potassium | 550.65mg | 12% | |
| Total Carbs | 20.21g | 7% | |
| Sugars | 7.5g | 30% | |
| Dietary Fiber | 2.82g | 11% | |
| Protein | 15.54g | 31% | |
| Vitamin C | 30.5mg | 51% | |
| Iron | 1.5mg | 8% | |
| Calcium | 365.8mg | 37% | |
| Amount Per 100 g | |||
| Calories | 121.99 Kcal (511 kJ) | ||
| Calories from fat | 73.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.2g | 36% | |
|---|---|---|---|
| Cholesterol | 13.88mg | 13% | |
| Sodium | 99.82mg | 12% | |
| Potassium | 194.13mg | 12% | |
| Total Carbs | 7.13g | 7% | |
| Sugars | 2.64g | 30% | |
| Dietary Fiber | 1g | 11% | |
| Protein | 5.48g | 31% | |
| Vitamin C | 10.8mg | 51% | |
| Iron | 0.5mg | 8% | |
| Calcium | 129mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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