Tomato and Eggplant Tian (Melissa d'Arabian) Recipe

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Tomato and Eggplant Tian (Melissa  d'Arabian)
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Ingredients:

Directions:

  1. Position the oven rack in the center of the oven. Preheat the oven to 375 degrees F.
  2. In a large saute pan, heat 1 tablespoon oil over medium-high heat. Add the eggplant slices, season with salt and cook until golden on both sides. Remove to a plate and repeat with the onion slices.
  3. Rub a small baking dish with the garlic clove. Layer the eggplant, onions, and tomato slices in rows in the baking dish. Drizzle a little more olive oil on top. Cover the baking dish with aluminum foil and bake until heated through and the tomatoes are soft but still hold their shape, about 20 minutes. Remove the baking dish and set the oven to broil. Sprinkle the tomatoes with the shredded cheese and broil to melt and brown the cheese, about another 2 minutes. Remove from the oven and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 170.79 Kcal (715 kJ)
Calories from fat 112.11 Kcal
% Daily Value*
Total Fat 12.46g 19%
Cholesterol 3.6mg 1%
Sodium 91.04mg 4%
Potassium 429.1mg 9%
Total Carbs 12.24g 4%
Sugars 7.4g 30%
Dietary Fiber 4.61g 18%
Protein 3.89g 8%
Vitamin C 11.3mg 19%
Iron 0.1mg 0%
Calcium 86.9mg 9%
Amount Per 100 g
Calories 80.62 Kcal (338 kJ)
Calories from fat 52.92 Kcal
% Daily Value*
Total Fat 5.88g 19%
Cholesterol 1.7mg 1%
Sodium 42.98mg 4%
Potassium 202.56mg 9%
Total Carbs 5.78g 4%
Sugars 3.49g 30%
Dietary Fiber 2.17g 18%
Protein 1.84g 8%
Vitamin C 5.4mg 19%
Calcium 41mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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