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Tomato And Avocado Bruschetta Recipe

Tomato And Avocado Bruschetta Recipe

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Ingredients:

Serving

4-6 roma tomatoes
1 avocado--the riper, the more creamy
2 green onions, chopped
1 small minced garlic clove
2 tbsp fresh basil, or dried to taste
2 tbsp freshly grated parmesan
2 tsp freshly squeezed lime or lemon juice
1 1/2 tsp olive oil
1/2 tsp salt
pepper to taste

Directions:

Seed and coarsely chop tomatoes.
Peel and cut avocado into 1/4 inch cubes. Add to tomatoes in small bowl
Stir in onions, garlic, basil, Parmesan cheese, lime or lemon juice, olive oil, salt and pepper.
Serve on sliced French bread or crackers..
Makes about 2 3/4 cups
Per 1/4 cup: 1.1 gr protein, 3.8g fat, 2.7g carb, 0.3 mg iron, 23 mg calcium, 46 calories

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2.68 Kcal (11 kJ)
Calories from fat	1.3 Kcal
		% Daily Value*
Total Fat	0.14g	0%
Cholesterol	0.13mg	0%
Sodium	19.69mg	1%
Potassium	13.5mg	0%
Total Carbs	0.27g	0%
Sugars	0.16g	1%
Dietary Fiber	0.08g	0%
Protein	0.12g	0%
Vitamin C	0.7mg	1%
Iron	0.1mg	0%
Calcium	3.8mg	0%

Amount Per 100 g
Calories	49.15 Kcal (206 kJ)
Calories from fat	23.9 Kcal
		% Daily Value*
Total Fat	2.66g	0%
Cholesterol	2.37mg	0%
Sodium	361mg	1%
Potassium	247.61mg	0%
Total Carbs	4.94g	0%
Sugars	2.94g	1%
Dietary Fiber	1.49g	0%
Protein	2.26g	0%
Vitamin C	13.6mg	1%
Iron	1.2mg	0%
Calcium	69.5mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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