Directions:
- Seed and coarsely chop tomatoes.
- Peel and cut avocado into 1/4 inch cubes. Add to tomatoes in small bowl
- Stir in onions, garlic, basil, Parmesan cheese, lime or lemon juice, olive oil, salt and pepper.
- Serve on sliced French bread or crackers..
- Makes about 2 3/4 cups
- Per 1/4 cup: 1.1 gr protein, 3.8g fat, 2.7g carb, 0.3 mg iron, 23 mg calcium, 46 calories
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2.68 Kcal (11 kJ) | ||
| Calories from fat | 1.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.14g | 0% | |
|---|---|---|---|
| Cholesterol | 0.13mg | 0% | |
| Sodium | 19.69mg | 1% | |
| Potassium | 13.5mg | 0% | |
| Total Carbs | 0.27g | 0% | |
| Sugars | 0.16g | 1% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 0.12g | 0% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.1mg | 0% | |
| Calcium | 3.8mg | 0% | |
| Amount Per 100 g | |||
| Calories | 49.15 Kcal (206 kJ) | ||
| Calories from fat | 23.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.66g | 0% | |
|---|---|---|---|
| Cholesterol | 2.37mg | 0% | |
| Sodium | 361mg | 1% | |
| Potassium | 247.61mg | 0% | |
| Total Carbs | 4.94g | 0% | |
| Sugars | 2.94g | 1% | |
| Dietary Fiber | 1.49g | 0% | |
| Protein | 2.26g | 0% | |
| Vitamin C | 13.6mg | 1% | |
| Iron | 1.2mg | 0% | |
| Calcium | 69.5mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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