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Tomatillo, Tomato, and Panela Salad Recipe

Tomatillo, Tomato, and Panela Salad Recipe

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Ingredients

Count

Nutrition

325

Calories

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Ingredients:

Serving

1/2 lb tomatillos
1/4 cup orange juice
1/4 cup lime juice
about 1/4 tsp salt
about 1/4 tsp pepper
1/2 lb firm-ripe tomatoes
1/8 lb panela cheese
1 tbsp chopped fresh cilantro leaves
chili-cumin chips

Directions:

Pull off and discard the tomatillo husks. Rinse tomatillos and thinly slice into a bowl.
Add orange juice, lime juice, 1/4 teaspoon salt, and 1/4 teaspoon pepper; mix gently.
Rinse, core, and thinly slice tomatoes. Cut cheese into very thin slices. Arrange both on a flat plate.
Spoon tomatillo mixture over tomatoes and cheese. Sprinkle with cilantro; season to taste with salt and pepper. Accompany with chili-cumin chips.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	324.74 Kcal (1360 kJ)
Calories from fat	132.01 Kcal
		% Daily Value*
Total Fat	14.67g	23%
Cholesterol	52.47mg	17%
Sodium	972.58mg	41%
Potassium	1348.94mg	29%
Total Carbs	34.09g	11%
Sugars	22.05g	88%
Dietary Fiber	6.95g	28%
Protein	19.96g	40%
Vitamin C	108.2mg	180%
Vitamin A	0.6mg	20%
Iron	2.3mg	13%
Calcium	145.3mg	15%

Amount Per 100 g
Calories	50.96 Kcal (213 kJ)
Calories from fat	20.71 Kcal
		% Daily Value*
Total Fat	2.3g	23%
Cholesterol	8.23mg	17%
Sodium	152.61mg	41%
Potassium	211.67mg	29%
Total Carbs	5.35g	11%
Sugars	3.46g	88%
Dietary Fiber	1.09g	28%
Protein	3.13g	40%
Vitamin C	17mg	180%
Vitamin A	0.1mg	20%
Iron	0.4mg	13%
Calcium	22.8mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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