Tomatillo Guacamole Spicy Dip Recipe

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Tomatillo Guacamole Spicy Dip
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Ingredients
8
Count
Nutrition
108
Calories
Total time
65
Minutes
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Ingredients:

Directions:

  1. In a medium size bowl, mix together mashed up avocados, chopped tomatillos, red onion, tomatoes.
  2. Add in lime juice, red pepper flakes, hot pepper sauce and salt and pepper. Stir to combine all ingredients.
  3. Cover dip and refrigerate 1 hour before serving.
  4. Serve with your favorite tortilla chip or crackers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 107.97 Kcal (452 kJ)
Calories from fat 82.32 Kcal
% Daily Value*
Total Fat 9.15g 14%
Sodium 5.74mg 0%
Potassium 382.39mg 8%
Total Carbs 7.91g 3%
Sugars 2.05g 8%
Dietary Fiber 4.84g 19%
Protein 1.61g 3%
Vitamin C 11.5mg 19%
Iron 0.7mg 4%
Calcium 12.6mg 1%
Amount Per 100 g
Calories 105.91 Kcal (443 kJ)
Calories from fat 80.75 Kcal
% Daily Value*
Total Fat 8.97g 14%
Sodium 5.63mg 0%
Potassium 375.08mg 8%
Total Carbs 7.76g 3%
Sugars 2.01g 8%
Dietary Fiber 4.74g 19%
Protein 1.58g 3%
Vitamin C 11.3mg 19%
Iron 0.7mg 4%
Calcium 12.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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