Tomatillo-Corn Salsa Recipe

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Ingredients

Count

Nutrition

374

Calories

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Ingredients:

Serving

2 slice yellow onion 1/2 inch thick
5 whole tomatillos about 1/2 lb. papery skins removed,rinsed
1 ear fresh corn husked
1 piece medium poblano chile 3 to 4 inches long
1/4 cup fresh cilantro leaves tightly packed
1/2 tsp brown sugar

Directions:

Brush onion, tomatillos,corn and chile with olive oil. Grill vegetables on medium heat with lid closed as much as possible, until onions are slightly charred, tomatillos are soften and begin to collapse, corn is tender, and the chile is softened and slightly charred, turning as needed. (About 10 minutes for onions and 12 to 15 minutes for chiles and tomatillos.) Place chile in small bowl cover with plastic to steam for 10 minutes.
Peel skin from chile, discard. Remove stem and seeds. Place vegetables (except corn), cilantro, brown sugar and 1/4 tsp salt in blender or food processor. Whorl until puréed, stir in corn. Add more brown sugar and salt to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	373.88 Kcal (1565 kJ)
Calories from fat	225.9 Kcal
		% Daily Value*
Total Fat	25.1g	39%
Sodium	40.35mg	2%
Potassium	537.73mg	11%
Total Carbs	36.27g	12%
Sugars	4.25g	17%
Dietary Fiber	7.1g	28%
Protein	4.9g	10%
Vitamin C	10.7mg	18%
Iron	0.9mg	5%
Calcium	47.1mg	5%

Amount Per 100 g
Calories	119.99 Kcal (502 kJ)
Calories from fat	72.5 Kcal
		% Daily Value*
Total Fat	8.06g	39%
Sodium	12.95mg	2%
Potassium	172.57mg	11%
Total Carbs	11.64g	12%
Sugars	1.36g	17%
Dietary Fiber	2.28g	28%
Protein	1.57g	10%
Vitamin C	3.4mg	18%
Iron	0.3mg	5%
Calcium	15.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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