Directions:
- Preheat oven to 300 degrees.
- In a large roasting pan, combine cereal, and mixed nuts, and set aside.
- In a saucepan, combine brown sugar, corn syrup, and butter.
- Cook and stir over medium heat until butter is melted, and mixture is smooth.
- Pour over cereal mixture, and stir gently to coat.
- Bake uncovered for 30 minutes, stirring every 10 minutes.
- Remove from oven.
- Spread mixture on a large piece of buttered foil, and cool for 30 minutes.
- Break into pieces, and stir in chocolate covered raisins, or other option.
- Store in an upright container up to 3 days, or freeze up to 1 month.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 545.42 Kcal (2284 kJ) | ||
| Calories from fat | 282.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.38g | 48% | |
|---|---|---|---|
| Cholesterol | 31.85mg | 11% | |
| Sodium | 38.44mg | 2% | |
| Potassium | 416.13mg | 9% | |
| Total Carbs | 67.58g | 23% | |
| Sugars | 57.75g | 231% | |
| Dietary Fiber | 3.77g | 15% | |
| Protein | 6.42g | 13% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.1mg | 12% | |
| Calcium | 74.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 441.7 Kcal (1849 kJ) | ||
| Calories from fat | 228.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.41g | 48% | |
|---|---|---|---|
| Cholesterol | 25.8mg | 11% | |
| Sodium | 31.13mg | 2% | |
| Potassium | 337mg | 9% | |
| Total Carbs | 54.73g | 23% | |
| Sugars | 46.77g | 231% | |
| Dietary Fiber | 3.05g | 15% | |
| Protein | 5.2g | 13% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.7mg | 12% | |
| Calcium | 60.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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