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Tom Yum Goong (Hot and Sour Soup Thai Style) Recipe

Tom Yum Goong (Hot and Sour Soup Thai Style) Recipe

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Tom Yum Goong (Hot and Sour Soup Thai Style)

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Ingredients:

Serving

6 cups reduced-sodium fat-free chicken broth
4 slices lime zest (long strips)
1 (4 inch) lemongrass, halved and crushed
1/2 habanero pepper, minced
1 cup shiitake mushroom, thinly sliced
1/2 lb large shrimp, peeled and deveined
1/4 cup lime juice
2 tsp nam pla , sauce
1 medium tomato, cut into wedges
2 green onions, thinly sliced
1 cup light coconut milk
2 tbsp fresh cilantro, chopped
1 1/2 tsp dark sesame oil
3 cups snow peas, trimmed
1 tsp fresh ginger, minced
2 tbsp low sodium soy sauce
1/2 tsp black pepper

Directions:

Combine chicken broth, lime rind, lemongrass, and habanero in a large saucepan and bring to a boil. Cook 5 minutes.
Heat dark sesame oil in a large nonstick skillet over medium-high heat. Add snow peas and fresh ginger to pan then sauté 3 minutes.
Add mushrooms and shrimp to broth in saucepan. Cook 3 minutes or until shrimp are done. Add juice, fish sauce, tomato, and onions to pan and cook 2 minutes.
Remove soup from heat then stir in coconut milk and cilantro. Discard lemongrass stalk and lime leaves. Serve.
Stir the soy sauce and black pepper into the snow peas and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	494.48 Kcal (2070 kJ)
Calories from fat	273.8 Kcal
		% Daily Value*
Total Fat	30.42g	47%
Cholesterol	32.88mg	11%
Sodium	4549.78mg	190%
Potassium	505.16mg	11%
Total Carbs	45.85g	15%
Sugars	8.92g	36%
Dietary Fiber	7.68g	31%
Protein	14.82g	30%
Vitamin C	11.5mg	19%
Iron	2mg	11%
Calcium	109.3mg	11%

Amount Per 100 g
Calories	61.23 Kcal (256 kJ)
Calories from fat	33.9 Kcal
		% Daily Value*
Total Fat	3.77g	47%
Cholesterol	4.07mg	11%
Sodium	563.34mg	190%
Potassium	62.55mg	11%
Total Carbs	5.68g	15%
Sugars	1.1g	36%
Dietary Fiber	0.95g	31%
Protein	1.84g	30%
Vitamin C	1.4mg	19%
Iron	0.3mg	11%
Calcium	13.5mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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