Tokyo Style Gyudon (Japanese Beef Bowl) Recipe

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Tokyo Style Gyudon (Japanese Beef Bowl)
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Ingredients
11
Count
Nutrition
851
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Soak the dried shiitake mushrooms and kombu in the warm water for 30 minutes. Remove the kombu and mushrooms from the water, squeezing out the excess water, and set them aside. Reserve the soaking water. Cut off the stems of the mushrooms and finely chop the caps.
  2. Combine the mushroom soaking water, mirin, and sugar in a medium skillet. Bring the mixture to a boil over medium heat.
  3. Add the onion, chopped mushrooms, and ginger, and cover. Cook until the onions are soft, 3 to 5 minutes.
  4. Add the beef and cook for 2 minutes, then add the soy sauce and cook for an additional 2 minutes.
  5. Divide the cooked rice among individual serving bowls and top with the beef and onion mixture, then pour the remaining broth over each serving. Garnish with sliced scallions. Serve with chopsticks and a spoon.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 851.13 Kcal (3564 kJ)
Calories from fat 85.88 Kcal
% Daily Value*
Total Fat 9.54g 15%
Cholesterol 13.13mg 4%
Sodium 1029.3mg 43%
Potassium 326.69mg 7%
Total Carbs 164.98g 55%
Sugars 3.6g 14%
Dietary Fiber 3.58g 14%
Protein 20.6g 41%
Vitamin C 1.3mg 2%
Iron 8.6mg 48%
Calcium 40.1mg 4%
Amount Per 100 g
Calories 220.86 Kcal (925 kJ)
Calories from fat 22.28 Kcal
% Daily Value*
Total Fat 2.48g 15%
Cholesterol 3.41mg 4%
Sodium 267.09mg 43%
Potassium 84.77mg 7%
Total Carbs 42.81g 55%
Sugars 0.93g 14%
Dietary Fiber 0.93g 14%
Protein 5.35g 41%
Vitamin C 0.3mg 2%
Iron 2.2mg 48%
Calcium 10.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.1
    Points
  • 22
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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