Directions:
- Add the sake and mirin to a heavy bottomed pot and bring to a boil for about 10-15 minutes to burn off the alcohol. Next, turn down the heat and stir in the sugar and miso. Cook until it turns a pale caramel color. Remove from heat and allow it to cool completely.
- To prepare the fish, it first needs to be defrosted. Once that's done, rinse in cold running water and then pat dry with a clean paper towel.
- Place into a Ziploc® bag. I add the miso marinade and then let this sit in the refrigerator for 48-72 hours.
- **72 hours later** Remove your filet from the Ziploc® bag.
- Add about a tablespoon of vegetable oil to a skillet which is on medium-low heat. Add your fish to the pan. Cook for about 4-5 minutes, turn then cook for another 4-5 minutes, you're ready to serve.
- Serve with hot rice and maybe some tsukimono, salad greens and miso soup.
- NOTE: My friend's comment: If you bake the fish in a foil lined container ……… no mess; works in a toaster oven too. If you like that the skin to be crispy, bake until turns black. You can also do this on a grill by wrapping the fish in tin foil, but to make skin crispy you have to fry it after taking it off the grill.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 466.36 Kcal (1953 kJ) | ||
| Calories from fat | 98.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.93g | 17% | |
|---|---|---|---|
| Cholesterol | 27.64mg | 9% | |
| Sodium | 2601.73mg | 108% | |
| Potassium | 309.64mg | 7% | |
| Total Carbs | 68.83g | 23% | |
| Sugars | 54.13g | 217% | |
| Dietary Fiber | 3.44g | 14% | |
| Protein | 15.67g | 31% | |
| Iron | 1.8mg | 10% | |
| Calcium | 50mg | 5% | |
| Amount Per 100 g | |||
| Calories | 229.3 Kcal (960 kJ) | ||
| Calories from fat | 48.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.37g | 17% | |
|---|---|---|---|
| Cholesterol | 13.59mg | 9% | |
| Sodium | 1279.22mg | 108% | |
| Potassium | 152.24mg | 7% | |
| Total Carbs | 33.84g | 23% | |
| Sugars | 26.61g | 217% | |
| Dietary Fiber | 1.69g | 14% | |
| Protein | 7.71g | 31% | |
| Iron | 0.9mg | 10% | |
| Calcium | 24.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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