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Tofu With Onions, Peppers and Tomatoes Recipe

Tofu With Onions, Peppers and Tomatoes Recipe

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Ingredients:

Serving

Directions:

Drain the tofu, blot with a paper towel and cut into bite sized cubes.
Mix the curry powder and half the lime juice in a large bowl. Add the tofu cubes and toss. Let marinate for a least an hour.
Heat 2 oz of the oil in a skillet, add the tofu and cook over medium-high heat until brown. Then turn off heat, add the remaining lime juice and set aside.
Heat the remaining oil in a skillet with the cumin seeds. When hot, add the onions and saute over high heat until they're lightly brown. Add the green peppers, garlic, ginger, cayenne, coriander and turmeric. Cook some more minutes until the peppers have softened somewhat.
Add the tofu and tomatoes and cook until the tofu is heated through. Add the cilantro and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	163 Kcal (682 kJ)
Calories from fat	107.27 Kcal
		% Daily Value*
Total Fat	11.92g	18%
Sodium	12.31mg	1%
Potassium	324.17mg	7%
Total Carbs	8.78g	3%
Sugars	3.48g	14%
Dietary Fiber	1.96g	8%
Protein	8.86g	18%
Vitamin C	29.3mg	49%
Iron	2.4mg	13%
Calcium	161.2mg	16%

Amount Per 100 g
Calories	91.02 Kcal (381 kJ)
Calories from fat	59.9 Kcal
		% Daily Value*
Total Fat	6.66g	18%
Sodium	6.87mg	1%
Potassium	181.01mg	7%
Total Carbs	4.9g	3%
Sugars	1.94g	14%
Dietary Fiber	1.1g	8%
Protein	4.95g	18%
Vitamin C	16.4mg	49%
Iron	1.3mg	13%
Calcium	90mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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