Tofu With Ginger & Spinach Recipe

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Ingredients:

Serving

1 (375 g) package firm tofu
2 large portabella mushrooms, cleaned & diced
3 tbsp black bean sauce
3 tbsp white wine
3 garlic cloves, minced
1 1/2 tbsp fresh ginger, grated
1/2 tsp chili flakes
1 tbsp cornstarch, mixed with
2 tbsp white wine
1 large red pepper, seeded and slivered
2 tbsp vegetable oil
1 (283 g) package fresh spinach, washed, trimmed and dried

Directions:

Mix the sauce ingredients together and set aside Heat oil in a wok or frypan to apprx 350F add tofu& mushrooms, stir fry for 1 minute.
Add Blackbean mixture stirfry 30 seconds.
Stir in the cornstarch.
Add Pepper strips& Spinach, stir fry 1-2 minutes or until the sauce has thickened and the spinach has wilted.
Serve at once with Brown rice or Cous Cous.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	123.49 Kcal (517 kJ)
Calories from fat	63.26 Kcal
		% Daily Value*
Total Fat	7.03g	11%
Cholesterol	0.12mg	0%
Sodium	52.21mg	2%
Potassium	308.5mg	7%
Total Carbs	10.47g	3%
Sugars	4.12g	16%
Dietary Fiber	1.96g	8%
Protein	2.12g	4%
Vitamin C	53.6mg	89%
Iron	0.4mg	2%
Calcium	18.6mg	2%

Amount Per 100 g
Calories	97.08 Kcal (406 kJ)
Calories from fat	49.74 Kcal
		% Daily Value*
Total Fat	5.53g	11%
Cholesterol	0.09mg	0%
Sodium	41.04mg	2%
Potassium	242.54mg	7%
Total Carbs	8.24g	3%
Sugars	3.24g	16%
Dietary Fiber	1.54g	8%
Protein	1.66g	4%
Vitamin C	42.2mg	89%
Iron	0.3mg	2%
Calcium	14.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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