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Tofu with Garlic and Broccoli Recipe

Tofu with Garlic and Broccoli Recipe

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Ingredients

Count

Nutrition

186

Calories

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Ingredients:

Serving

2 tbsp vegetable oil, divided
1 (10.5-oz) package firm tofu, drained and cut into 1-inch cubes
3 tbsp low-sodium soy sauce
1 tsp sugar
1 tsp hoisin sauce
4 (1/4-inch-thick) slices peeled gingerroot
1 1/4 cups water, divided
1 tbsp cornstarch
4 garlic cloves, minced
12 cups broccoli florets
1/4 tsp salt
4 garlic cloves, minced

Directions:

Heat 1 tablespoon oil in a large nonstick skillet or wok over medium-high heat until very hot. Add tofu, and cook 6 minutes or until browned. Remove from skillet; set aside.
Combine soy sauce and next 3 ingredients; stir well, and set aside. Combine 1/4 cup water and cornstarch; stir well, and set aside.
Add 1 teaspoon oil to skillet, and place over medium-high heat until hot. Add 4 garlic cloves, and sauté 30 seconds. Add soy sauce mixture and remaining 1 cup water; cook 2 minutes. Add cornstarch mixture; bring to a boil, and cook 1 minute, stirring constantly. Return tofu to skillet, and cook for 1 minute or until thoroughly heated, stirring gently. Discard gingerroot. Spoon tofu mixture into a bowl; set aside, and keep warm. Wipe skillet dry with a paper towel.
Steam broccoli, covered, for 3 minutes or until crisp-tender. Remove from heat; set aside.
Heat remaining 2 teaspoons oil in skillet over medium-high heat. Add salt and 4 garlic cloves; sauté 1 minute. Add broccoli, and sauté 2 minutes. To serve, spoon tofu mixture over the broccoli.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	186.17 Kcal (779 kJ)
Calories from fat	65.93 Kcal
		% Daily Value*
Total Fat	7.33g	11%
Cholesterol	0.04mg	0%
Sodium	660.17mg	28%
Potassium	919.38mg	20%
Total Carbs	25.34g	8%
Sugars	6.8g	27%
Dietary Fiber	8.49g	34%
Protein	9.9g	20%
Vitamin C	244.9mg	408%
Iron	3.2mg	18%
Calcium	161.6mg	16%

Amount Per 100 g
Calories	48.57 Kcal (203 kJ)
Calories from fat	17.2 Kcal
		% Daily Value*
Total Fat	1.91g	11%
Cholesterol	0.01mg	0%
Sodium	172.24mg	28%
Potassium	239.87mg	20%
Total Carbs	6.61g	8%
Sugars	1.77g	27%
Dietary Fiber	2.22g	34%
Protein	2.58g	20%
Vitamin C	63.9mg	408%
Iron	0.8mg	18%
Calcium	42.2mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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