Directions:
- Dissolve Vegex (or Chicken Buillion) in hot water.
- Stir in garlic and seasonings.
- Mix remaining ingredients together.
- Add Vegex mixture and mix well (it will be stiff).
- Place in a sprayed 1 1/2 quart casserole dish and bake uncovered at 375 F for 1 hour or until set in the middle. Will hold its shape if turned out on a platter.
- Garnish with cherry tomatoes and parsley, if desired.
- We like it with baked potatoes and asparagus.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 264.45 Kcal (1107 kJ) | ||
| Calories from fat | 110.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.31g | 19% | |
|---|---|---|---|
| Cholesterol | 0.08mg | 0% | |
| Sodium | 445.42mg | 19% | |
| Potassium | 203.18mg | 4% | |
| Total Carbs | 30.48g | 10% | |
| Sugars | 6.47g | 26% | |
| Dietary Fiber | 4.18g | 17% | |
| Protein | 11.07g | 22% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 2.5mg | 14% | |
| Calcium | 85.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 183.71 Kcal (769 kJ) | ||
| Calories from fat | 76.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.55g | 19% | |
|---|---|---|---|
| Cholesterol | 0.05mg | 0% | |
| Sodium | 309.42mg | 19% | |
| Potassium | 141.14mg | 4% | |
| Total Carbs | 21.17g | 10% | |
| Sugars | 4.49g | 26% | |
| Dietary Fiber | 2.91g | 17% | |
| Protein | 7.69g | 22% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 1.7mg | 14% | |
| Calcium | 59.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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