Yummy 5 Cup Salad Recipe

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Yummy 5 Cup Salad
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Ingredients:

Directions:

  1. Mix all together and chill overnight in refrigerator.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 100.49 Kcal (421 kJ)
Calories from fat 58.16 Kcal
% Daily Value*
Total Fat 6.46g 10%
Cholesterol 10.06mg 3%
Sodium 24.54mg 1%
Potassium 156.78mg 3%
Total Carbs 9.99g 3%
Sugars 6.18g 25%
Dietary Fiber 1.36g 5%
Protein 1.93g 4%
Vitamin C 10.7mg 18%
Iron 0.2mg 1%
Calcium 48.4mg 5%
Amount Per 100 g
Calories 116.98 Kcal (490 kJ)
Calories from fat 67.71 Kcal
% Daily Value*
Total Fat 7.52g 10%
Cholesterol 11.71mg 3%
Sodium 28.57mg 1%
Potassium 182.51mg 3%
Total Carbs 11.63g 3%
Sugars 7.19g 25%
Dietary Fiber 1.59g 5%
Protein 2.25g 4%
Vitamin C 12.4mg 18%
Iron 0.2mg 1%
Calcium 56.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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