Creamy Lemon Tofu Pudding Recipe

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Creamy Lemon Tofu Pudding
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Ingredients
4
Count
Nutrition
14
Calories
Total time
7
Minutes
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Ingredients:

  • 10.25 oz package silken tofu (such as mori-nu brand)
  • 2 tbsp. cornstarch
  • 1 cup sugar

Directions:

  1. Blend together all ingredients in a blender or food processor until smooth.
  2. Adjust sweetener to taste. Pour mixture into a 2 quart glass bowl.
  3. Cook on full power for 5 to 7 minutes, depending on your microwave, stopping to whip the mixture very 2 minutes until thick.
  4. Pour into individual serving dishes and chill until firm.
  5. For a pie filling, pour pudding into a baked piecrust.
  6. Chill until firm.
  7. *I'd double the recipe for a pie filling.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 14.32 Kcal (60 kJ)
Calories from fat 0.54 Kcal
% Daily Value*
Total Fat 0.06g 0%
Sodium 4.9mg 0%
Potassium 3.99mg 0%
Total Carbs 3.07g 1%
Sugars 2.56g 10%
Dietary Fiber 0g 0%
Protein 0.48g 1%
Vitamin C 1.5mg 2%
Iron 0.1mg 0%
Calcium 24.1mg 2%
Amount Per 100 g
Calories 112.73 Kcal (472 kJ)
Calories from fat 4.29 Kcal
% Daily Value*
Total Fat 0.48g 0%
Sodium 38.59mg 0%
Potassium 31.39mg 0%
Total Carbs 24.18g 1%
Sugars 20.19g 10%
Dietary Fiber 0.03g 0%
Protein 3.81g 1%
Vitamin C 11.7mg 2%
Iron 0.5mg 0%
Calcium 189.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 0
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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