Directions:
- Preheat oven to 450 degrees.
- Cut tofu into 1 inch cubes.
- Place tofu in a medium bowl and pour oil and tamari over tofu; toss to coat.
- Sprinkle dry ingredients over tofu and toss to coat. The coating will be wet from the oil.
- Line a baking sheet with parchment paper.
- Spread tofu cubes out on sheet and bake for 20-25 minutes, turning once during cooking to ensure even browning.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1271.85 Kcal (5325 kJ) | ||
| Calories from fat | 563.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 62.65g | 96% | |
|---|---|---|---|
| Cholesterol | 51.03mg | 17% | |
| Sodium | 283.74mg | 12% | |
| Potassium | 381.6mg | 8% | |
| Total Carbs | 115.45g | 38% | |
| Sugars | 14.1g | 56% | |
| Dietary Fiber | 18.55g | 74% | |
| Protein | 72.09g | 144% | |
| Vitamin C | 9.1mg | 15% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 9.7mg | 54% | |
| Calcium | 657.2mg | 66% | |
| Amount Per 100 g | |||
| Calories | 454.53 Kcal (1903 kJ) | ||
| Calories from fat | 201.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.39g | 96% | |
|---|---|---|---|
| Cholesterol | 18.24mg | 17% | |
| Sodium | 101.4mg | 12% | |
| Potassium | 136.38mg | 8% | |
| Total Carbs | 41.26g | 38% | |
| Sugars | 5.04g | 56% | |
| Dietary Fiber | 6.63g | 74% | |
| Protein | 25.76g | 144% | |
| Vitamin C | 3.2mg | 15% | |
| Vitamin A | 0.3mg | 25% | |
| Iron | 3.5mg | 54% | |
| Calcium | 234.9mg | 66% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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