Tofu Fruit and Veggie Smoothie Recipe

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Tofu Fruit and Veggie Smoothie
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Ingredients:

Directions:

  1. Pulse everything in a blender until smooth.
  2. Divide between two glasses and serve chilled.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 106.26 Kcal (445 kJ)
Calories from fat 7.1 Kcal
% Daily Value*
Total Fat 0.79g 1%
Sodium 10.14mg 0%
Potassium 273.32mg 6%
Total Carbs 22.93g 8%
Sugars 21.65g 87%
Dietary Fiber 0.88g 4%
Protein 2.27g 5%
Vitamin C 27.4mg 46%
Vitamin A 0.1mg 3%
Iron 0.7mg 4%
Calcium 48.3mg 5%
Amount Per 100 g
Calories 97.5 Kcal (408 kJ)
Calories from fat 6.51 Kcal
% Daily Value*
Total Fat 0.72g 1%
Sodium 9.3mg 0%
Potassium 250.79mg 6%
Total Carbs 21.04g 8%
Sugars 19.86g 87%
Dietary Fiber 0.8g 4%
Protein 2.09g 5%
Vitamin C 25.1mg 46%
Vitamin A 0.1mg 3%
Iron 0.6mg 4%
Calcium 44.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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