Tofu Dream Pudding and Pie Filling Recipe

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Tofu Dream Pudding and Pie Filling
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Ingredients:

Directions:

  1. Place tofu, brown sugar, walnuts, maple syrup, and lemon juice in a food processor. Process until smooth. Cover and chill to thicken for pie filling, or serve immediately as pudding.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 105.63 Kcal (442 kJ)
Calories from fat 43.4 Kcal
% Daily Value*
Total Fat 4.82g 7%
Sodium 3.64mg 0%
Potassium 56.64mg 1%
Total Carbs 14.53g 5%
Sugars 12.83g 51%
Dietary Fiber 0.55g 2%
Protein 2.23g 4%
Vitamin C 0.9mg 2%
Iron 0.4mg 2%
Calcium 21.8mg 2%
Amount Per 100 g
Calories 383.67 Kcal (1606 kJ)
Calories from fat 157.63 Kcal
% Daily Value*
Total Fat 17.51g 7%
Sodium 13.22mg 0%
Potassium 205.75mg 1%
Total Carbs 52.76g 5%
Sugars 46.6g 51%
Dietary Fiber 1.99g 2%
Protein 8.1g 4%
Vitamin C 3.4mg 2%
Iron 1.4mg 2%
Calcium 79.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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