Amount Per 1 Serving
Calories	69.78 Kcal (292 kJ)
Calories from fat	38.15 Kcal
		% Daily Value*
Total Fat	4.24g	7%
Cholesterol	8.11mg	3%
Sodium	49.54mg	2%
Potassium	86.38mg	2%
Total Carbs	3.03g	1%
Sugars	0.73g	3%
Dietary Fiber	0.61g	2%
Protein	6.32g	13%
Vitamin C	18.5mg	31%
Vitamin A	2mg	66%
Iron	45.9mg	255%
Calcium	119.6mg	12%

Amount Per 100 g
Calories	60.09 Kcal (252 kJ)
Calories from fat	32.85 Kcal
		% Daily Value*
Total Fat	3.65g	7%
Cholesterol	6.99mg	3%
Sodium	42.66mg	2%
Potassium	74.38mg	2%
Total Carbs	2.61g	1%
Sugars	0.63g	3%
Dietary Fiber	0.53g	2%
Protein	5.44g	13%
Vitamin C	15.9mg	31%
Vitamin A	1.7mg	66%
Iron	39.5mg	255%
Calcium	103mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.6

Points
2

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

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