Directions:
- Mix together the five spice, tamarind, soy garlic, lemon juice and water.
- Cube the tofu and toss in the marinade. Leave for about 30 minutes.
- Heat a wok and dry fry the cashew nuts. set aside.
- Pour the oil in the wok and fry the tofu for 5 minutes. Add the marinade, broccoli and onions and cook for another five minutes.
- Stir in the cashew nuts and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 276.35 Kcal (1157 kJ) | ||
| Calories from fat | 182.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.29g | 31% | |
|---|---|---|---|
| Sodium | 530.65mg | 22% | |
| Potassium | 482.01mg | 10% | |
| Total Carbs | 18.24g | 6% | |
| Sugars | 4.45g | 18% | |
| Dietary Fiber | 4.43g | 18% | |
| Protein | 9.09g | 18% | |
| Vitamin C | 66.9mg | 112% | |
| Iron | 3.3mg | 18% | |
| Calcium | 60.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 182.02 Kcal (762 kJ) | ||
| Calories from fat | 120.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.36g | 31% | |
|---|---|---|---|
| Sodium | 349.5mg | 22% | |
| Potassium | 317.46mg | 10% | |
| Total Carbs | 12.01g | 6% | |
| Sugars | 2.93g | 18% | |
| Dietary Fiber | 2.92g | 18% | |
| Protein | 5.99g | 18% | |
| Vitamin C | 44.1mg | 112% | |
| Iron | 2.2mg | 18% | |
| Calcium | 39.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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