Ingredients:
- 4 tbsp whole milk ricotta cheese (try soy yogurt or silken tofu as a non dairy alternative) or 4 tbsp cottage cheese ( try soy yogurt
- 1/2 banana, diced
- 2 -6 tbsp instant baby rice cereal flakes (make sure to use the instant kind that resembles flakes and needs to be reconstituted with a liquid,) or 2 -6 tbsp instant baby oat cereal flakes (make sure to use the instant kind that resembles flakes and needs to be reconstituted with a liquid,) or 2 -6 tbsp other instant baby cereal flakes (make sure to use the instant kind that resembles flakes and needs to be reconstituted
Directions:
- Place all ingredients except the baby cereal in a blender or food processor and blend until pureed.
- Add 2 tbsp baby cereal flakes to mixture and blend.
- Continue adding dry baby cereal and blending until puree is the consistency of a smooth mousse.
- Spoon into serving cups, chill for 10 minutes or longer and then serve.
- Cover cups with cling wrap if chilling longer than 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 59.97 Kcal (251 kJ) | ||
| Calories from fat | 17.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.93g | 3% | |
|---|---|---|---|
| Cholesterol | 5.23mg | 2% | |
| Sodium | 10.28mg | 0% | |
| Potassium | 111.1mg | 2% | |
| Total Carbs | 9.04g | 3% | |
| Sugars | 5.02g | 20% | |
| Dietary Fiber | 1.26g | 5% | |
| Protein | 2.29g | 5% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 0.4mg | 2% | |
| Calcium | 42.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 96.41 Kcal (404 kJ) | ||
| Calories from fat | 27.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.1g | 3% | |
|---|---|---|---|
| Cholesterol | 8.41mg | 2% | |
| Sodium | 16.52mg | 0% | |
| Potassium | 178.6mg | 2% | |
| Total Carbs | 14.53g | 3% | |
| Sugars | 8.08g | 20% | |
| Dietary Fiber | 2.02g | 5% | |
| Protein | 3.68g | 5% | |
| Vitamin C | 3.6mg | 4% | |
| Iron | 0.7mg | 2% | |
| Calcium | 68mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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